A key spiritual practice is learning to be present in the moment. This is a gift God has given us, to be fully in this moment. Catherine will discuss three ways of bringing a deeper connection to your faith through breath, body and mind. You see how you can become connected to a peaceful presence through these practices, as well as learning about Yoga practice and philosophy. Catherine Houk is a member of St. Basil Parish. She is a Yoga Instructor who was trained at The Cleveland Wellness Institute. Catherine is the owner of Love Life Yoga where she provides private instruction, and she also teaches classes in yoga in Broadview Heights